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    <lastmod>2020-04-04</lastmod>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/blog/temporary-or-permanent-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/blog/gods-masterpiece-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/blog/you-do-not-have-to-face-it-alone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/blog/hope-in-a-hopeless-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/blog/prepared-but-not-panickednbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/blog/perspective-shapes-your-hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/blog/have-you-ever-prayed-the-serenity-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/blog/is-there-any-hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/blog/hope-for-addictionnbsp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/blog/are-you-feeling-guilty-about-something</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/blog/excuses-or-resources</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/blog/new-year-but-same-old-thoughts</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-03-30</lastmod>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-04-29</lastmod>
    <image:image>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Check out our interns!</image:title>
      <image:caption>Our interns are graduate students working with us to get the last experience they need before becoming official counselors. We highly recommend their services! It’s just $10 per session to see one of them.</image:caption>
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  <url>
    <loc>https://www.lexingtonbridgeofhope.com/our-mission</loc>
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    <lastmod>2024-10-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1585190163867-RAE39N3OS0J02R25ZUJW/DSC_9245.jpg</image:loc>
      <image:title>Our Mission</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1585580655063-H01QAF2SXP6AM0T4N2ST/Fblexlogo2.png</image:loc>
      <image:title>Our Mission</image:title>
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  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/paul</loc>
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    <lastmod>2025-08-25</lastmod>
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      <image:title>Paul</image:title>
      <image:caption>(803) 674-4060 and use our counselor directory.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/groups</loc>
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    <lastmod>2025-04-01</lastmod>
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  <url>
    <loc>https://www.lexingtonbridgeofhope.com/reid</loc>
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    <lastmod>2025-08-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1585196086223-8TB3U05D2NIXPSTZJ3Y9/DSC_8954.jpg</image:loc>
      <image:title>Reid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1600980692523-QV2CNV7XJ5ZUJ7KPKCDV/Toolboxofhope.jpg</image:loc>
      <image:title>Reid</image:title>
      <image:caption>Click Here for Reids Vlogs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/jason</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1585258150375-U8XPEBD6OM20HW7M0G1T/DSC_8948.jpg</image:loc>
      <image:title>Jason</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/lisa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1585257489691-2CY14U6PPYPHHSZKMOCE/DSC_8926.jpg</image:loc>
      <image:title>Lisa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/kerry</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1585259723181-RP21WPXLYFIP9CB5FGI5/KSuber.jpg</image:loc>
      <image:title>Kerry</image:title>
      <image:caption>A Servants Heart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1587414663398-NL4LULZBDI1UK0GK5X5S/kerryscorner.jpg</image:loc>
      <image:title>Kerry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/louise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1585258889655-WWFSXGIMPTN3ZCIAZZXQ/DSC_8937.jpg</image:loc>
      <image:title>Louise</image:title>
      <image:caption>“Hope is not believing that something good will happen or believing that something bad won’t happen, but believing that no matter what happens God is still on the throne and he is still walking through it with us.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1585525859665-EHWAC8ZD47RE6OSJIB97/IMG_9437.jpg</image:loc>
      <image:title>Contact Us - Contact Us</image:title>
      <image:caption>We will do our best to get back to you in a timely manner. All of our counselors are independent contractors who do their own scheduling, pricing and billing. If you do not know which counselor to contact, or have any other questions, feel free to contact us below. Lexington Office: Bridgeofhope@fblex.org (Please include your phone number in the email just in case.) Gaston Office: Bridgeofhopegaston@proton.me (Please include your phone number in the email just in case.) Phone: (803) 674-4060 (Please leave a message with the receptionist line if necessary and we will get back to you as soon as possible.) Fax: (803) 621-9061 418 Suite A, Barr Road, Lexington, SC 29072</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/kerrys-corner</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1585494889867-UIDDJGTX9Z9FAAWLRTBI/Resized_Resized_DSC_5236.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1621516959421-0A7A82Y4AQCY9LB5XQ16/paulsbookcover+copy.jpg</image:loc>
      <image:title>Resources - Recovering from Dysfunction You Are Not Alone</image:title>
      <image:caption>by: Paul Bishop MA, LPC - Director of Bridge of Hope Counseling Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1621517553870-R0Y4PH5I72OBFJJ2WSII/Book-cover5.png</image:loc>
      <image:title>Resources - Finding Faith: 10 Things I Learned During Tribulation</image:title>
      <image:caption>by: Jason Hallman MA, LPC, SRT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/toolbox-of-hope</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1600983310780-Y4IZ59TOYGTXPOG4DIDX/vlog1.jpg</image:loc>
      <image:title>Toolbox of Hope</image:title>
      <image:caption>Click Here to Watch the Vlog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1603303887512-89PYW57IRY1WNIUVHVSG/vlog.jpg</image:loc>
      <image:title>Toolbox of Hope</image:title>
      <image:caption>Click Here to Watch the Vlog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1603304109065-DNYAT1NEYJIFY2VIHRKR/vlog3.jpg</image:loc>
      <image:title>Toolbox of Hope</image:title>
      <image:caption>Click Here to Watch the Vlog</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/gretchen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1618497107686-M7H6JG8GU32JAVY6IRJH/IMG_7070.jpeg</image:loc>
      <image:title>Gretchen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/jasons-book-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1621517768943-ZE6RGDY14N8KWY7CFZ6F/DSC_8948.jpg</image:loc>
      <image:title>Jasons Book Page - Finding Faith: 10 Things I learned During Tribulation by: Jason Hallman MA, LPC, SRT</image:title>
      <image:caption>“We have all been there before...broken, alone, and wondering why God could allow terrible things to happen in our lives. This book is my personal testament to how God used suffering in my life and the lives of those who loved me the most to restore my faith in Him. As a licensed professional counselor, I understand the psychological implications of grief, anxiety, trauma, depression, and addiction. It is my prayer that this book be used as a tool to help you and those you love find faith and healing in Him.” You may purchase this book at the Bridge of Hope or you can order below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/claudia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/3695ed14-e1d2-4704-9ed6-6e5cc20f2931/Website.JPG</image:loc>
      <image:title>Claudia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/miles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/d8c9a6dd-8eea-4b1a-81d2-6f149049b094/20220505_134247.jpg</image:loc>
      <image:title>Miles</image:title>
      <image:caption>Miles@strategiescounseling.org (864) 280-7208</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/interns</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/af60365a-d9f3-47ed-928e-b7d6201ce3f0/Ryan+Rike+copy.png</image:loc>
      <image:title>Interns - Ryan Rike - Open</image:title>
      <image:caption>Ryan is a counseling intern at Bridge of Hope and a graduate student in Clinical Counseling at Columbia International University. He enjoys working with clients ages 16 and up who feel stuck, overwhelmed, disconnected, or unsure of their next step. Ryan helps clients build resilience, grow in emotional awareness, and develop healthier ways to respond when life feels overwhelming. Ryan's background in 12-step recovery ministry has deepened his belief in the power of honesty, safe relationships, and steady support over the long haul. He helps clients slow down, make sense of relationship patterns, and move toward healing with compassion, curiosity, and hope. Ryan is glad to integrate faith into counseling when desired, while honoring each client's story, values, and goals. He considers it a privilege to walk with clients as they take the next faithful step toward healing. You can schedule an appointment by calling or texting (803) 801-1077 or by emailing rootstocksc@gmail.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/29b7948b-1651-4857-b26c-22edb43f0039/Erica+Hightower.png</image:loc>
      <image:title>Interns - Erica Hightower - Open</image:title>
      <image:caption>Erica Hightower is a Columbia native currently completing her master's in Clinical Counseling at Liberty University. She holds a Bachelor of Arts in Intercultural Studies (2016) and a Master's in Teaching English as a Foreign Language (2017) from Columbia International University. Erica brings over ten years of experience working closely with clients in roles such as senior caregiving, office management, and community support. She has served cross-culturally through ministry work and by teaching English as a Second Language. Today, she partners with local nonprofits, works at a chiropractic office, and continues to invest in the well-being of her community. Approach to Counseling Erica's counseling approach is holistic and rooted in her Christian faith. She believes the Holy Spirit takes an active role in healing the whole person—mind, body, soul, and spirit. She does not impose her beliefs on clients and is committed to respecting each individual's personal values. Spirituality is included in counseling only when it aligns with the client's preferences. Erica strives to create a welcoming, respectful space where clients feel heard, supported, and empowered. Using evidence-based therapeutic approaches tailored to each person's needs, she walks alongside clients as they move toward healing, hope, and meaningful change. Her passion is to see individuals reach their goals and step into greater freedom, purpose, and wellness. Erica is truly honored for the opportunity to support you and serve you on your journey: ehightower.counseling@gmail.com or (803) 814-4489.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1834c412-561a-4590-84a0-5f19402f728c/IMG_0664.jpg</image:loc>
      <image:title>Interns - Zack Brady - Open</image:title>
      <image:caption>I was born and raised in rural West Virginia with my two older sisters and younger brother. I attended WV Wesleyan College where I received a BA in Christian Education (2008). During my college years, I spent summers in Zambia, Africa serving with long term missionaries there. After two years of seminary, I was lucky enough to convince my wife to marry me in 2010. In the same year, I began serving as a student ministry director with a young church plant in West Virginia for four years before relocating to the Columbia, SC area where I joined Young Life Staff serving in Irmo, Dutch Fork, and Spring Hill High Schools. Together with my wife and our daughter, we moved to Malawi, Africa in January 2019 and served with Young Life as missionaries for nearly seven years. My wife is an Emergency Medicine physician who worked in the government hospital system and within Malawi’s College of Medicine. Our little Brady Bunch returned to Columbia in 2025 where we now reside with our dog, and three children ages 10, 6, and 3. I have a passion for working with children and teens and had nearly 20 years of youth ministry experience under my belt before beginning my professional counselor training in 2022 with the Townsend Institute of Concordia University in Irvine, California where I have been trained in a wide variety of counseling modalities. My first Master’s Degree was in Intercultural Studies. That, in combination with my family’s seven years spent abroad, has developed a heart for families and individuals from diverse cultures and backgrounds. As a Professional Counseling Intern at Bridge of Hope, Lexington, I will work together with my clients to establish a collaborative therapeutic relationship while addressing concerns and creating goals to work towards improvement and growth. I offer individual, family/couple, missionary/pastor burnout, adolescent (8+), and group counseling services.   He can be reached at zbradycounseling@gmail.com and (803) 386-7334.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/826021e9-23a7-4c06-9497-0984c631a90d/Sierra+Smith+profile+photo.jpg</image:loc>
      <image:title>Interns - Sierra Smith - Full</image:title>
      <image:caption>I am currently a Master of Social Work (MSW) intern specializing in clinical counseling while pursuing my graduate degree at Winthrop University, where I am completing a Master of Social Work with a concentration in clinical counseling. I earned my undergraduate degree with honors from the University of Arizona, where I studied Psychology and Communication. My passion for social work is rooted in the belief that meaningful change begins by meeting people where they are, walking alongside them emotionally, mentally, and spiritually as they navigate life’s challenges and move toward healing. Outside of my academic and clinical work, I am a proud Army wife of fourteen years and a mother of four, which means life in my home is rarely quiet and never dull. Walking through military life alongside my husband, including multiple deployments, has shaped my perspective in profound ways. These experiences have strengthened my resilience, deepened my faith, and fueled my passion for supporting families, women, and children who are navigating their own seasons of uncertainty and growth. My heart is especially drawn to helping children and women develop emotional and spiritual strength. I believe many of the challenges individuals face later in life often have roots in childhood. Because of this, I am passionate about helping young people develop healthy coping skills early on, learn to process emotions, face adversity, and recognize their inherent worth. When children build these foundations early, it creates lasting strength that can carry them through life. I am also deeply committed to encouraging women to recognize the strength already placed within them. Scripture provides powerful examples through women such as Esther, Ruth, and Deborah, who demonstrated courage, wisdom, and unwavering faith even during difficult seasons. Their stories remind me that strength is not always loud or visible, but it is always present when rooted in faith and perseverance. In addition to my clinical counseling internship, I also serve at a healthcare center whose mission is to provide accessible and compassionate care in the spirit of the Good Samaritan. The story in Luke 10:30–37 reminds us that compassion often begins with the simple act of stopping to care for someone in need. While my work is grounded in faith and compassion, I also believe laughter is good for the soul. Wearing many hats—Army wife, graduate student, intern, and mother of four means I hear “Mom!” and “Wife!” called across the house more times than I can count. Life can be loud, a little chaotic, and often fueled by prayer, but it continually reminds me that God equips us for every role He calls us to fulfill. Through my personal, academic, and professional journey, I am passionate about helping others find clarity, healing, and renewed strength while remembering that sometimes the path forward includes learning to laugh along the way. She can be reached by texting 803-567-2422 or by email sierrasmithhenrycounseling@gmail.com.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/pauls-book-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7bec1e764d3f22626ab83d/1621516959421-0A7A82Y4AQCY9LB5XQ16/paulsbookcover+copy.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.lexingtonbridgeofhope.com/james</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
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